Plunge Pop-Up Ice Barrel Review

The Plunge Pop-Up Ice Barrel is a versatile and portable device from Evolve’s innovative series. You’ll love its accommodating height limit of 6’9”, and space-efficient design. It offers DIY ice plunges or an iceless experience with Evolve Pro Chiller, cooling down to 37°F even in scorching 120°F climates. Setup is easy and quick, taking approximately … Read more

Benefits of Cold Plunging

Cold plunging can give your health a boost in many ways. It’s been found to enhance mood and focus, possibly helping manage anxiety and depression. If you’re an athlete or fitness enthusiast, it can speed up recovery, diminish muscle soreness, and improve performance. Your immune system may get a lift too, leading to fewer sick … Read more

Cold Plunge Protocols

Cold plunge protocols involve immersing your body in cold water, around 10-15°C, initially for 30 seconds. This process causes vasoconstriction for various benefits such as reducing joint pain and muscle soreness, improving mood, and boosting metabolism. It’s essential to start with a tolerable temperature, warm up pre-plunge, and dry off and dress warmly afterwards. Gradually … Read more

Plunge All-In Review

The Plunge All-In tub is a top-of-the-line asset for luxury living. It’s easy to set up, suitable for both indoor and outdoor use, and has cutting-edge features like smartphone connectivity and hot and cold settings. While it sports a premium price tag of $8,990, it offers long-term savings with reduced spa visits, and the maintenance … Read more

Plunge Evolve XL Review

The Plunge Evolve XL is an exceptional cold plunge tub, ideal for your health and wellness regimen. It’s intelligently designed with proprietary chiller tech that eradicates the need for ice, providing a consistently cool plunge. The tub is built from sturdy fiberglass-reinforced acrylic and can hold about 105 gallons of water. It’s equipped with underwater … Read more